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Tea´s Health

 

el té es belleza

At breakfast, mid-morning, the English in the afternoon, after dinner, hot to accompany a good conversto cool. Replace coffee, soft drinks or alcohol for tea is not only enjoyable but very healthy decision.ation, 

In numerous preparations, tea is an ally not only their health but also their beauty.

"If for you the infusions are only hot water can now be changing my mind," fruit, cinnamon, lime, mint, and even plan on cocktail with rose petals.

You can prepare it and have it in the fridge. If you add a squeeze of lemon, ice and a sprig of mint achieve a refreshing drink.

 

Care that comes from within.

Numerous studies have shown, among many others, anticancer and antioxidant properties of tea. These benefits, including anti-aging, are essentially due to the polyphenols containing tea, especially green. "Many of these polyphenols (also present in chocolate) are flavonoids with antioxidant and antitumor effects over the world", in fact, are natural antioxidants capable of acting against skin inflammations and cancer. Addition.

  • Reduces the risk of cardiovascular disease. 
  • Low levels of blood cholesterol and protects against cavities. 
  • Helps fight fatigue. 
  • Stimulates the defenses and mental functioning

 


 

THE POWER OF GREEN TEA

 

 

Its diuretic properties are famous worldwide, it is helpful for those who retain fluid and suffer much for weight loss.

Few knew the reason for their qualities, but now we are all on the properties of Green Tea:

Various studies confirmed that green tea not only helps burn more calories, it helps reduce body fat and also helps protect the heart because it lowers the levels of bad cholesterol.

In addition, green tea is especially rich in antioxidants, although it is true the fruits and vegetables are also rich in these compounds has been shown that antioxidants in green tea are more abundant and more powerful.

 

 

"A cup of green tea contains antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries."



 

Among the antioxidant benefits of green tea may be mentioned the following :

 

  • Protects against heart disease. People who drink two cups of tea a day have been shown to have a lower incidence of heart disease and stroke , and lower levels of "bad" cholesterol , has also been found that if you suffer from heart attack, recover faster in relation to the who do not have the habit of drinking tea .
  • It slows the growth of tumors .
  • Protects against cancer , among these bladder cancer, colon cancer, breast cancer , skin cancer .
  • It helps to control allergies.
  • Beneficial for people with arthritis.
  • Helps fight bacteria in the mouth, teeth care and preventing bad breath.
  • Protects against Parkinson's disease.
  • Retards the development of diabetes in people with tendencies to problems in handling the sugar.

 

In short, almost a miracle for natural prevention through herbs. We could say, without a doubt, one of the best things you can do for your health is to drink green tea, no calories , is rich in protective nutrients and even can help you lose weight.


 


 

 

THE BLACK TEA

 

The black tea has polyphenols. These are substances with antioxidant properties that protect the body against the harmful effects of free radicals that weaken the immune system and accelerate the aging process. It is also known that consumption of antioxidants helps reduce the risk of diseases such as cardiovascular, degenerative and even certain cancers.


 

Astringent

  The tannins are tea components that give it its characteristic bitter taste. They have an astringent effect, so their use is beneficial in case of diarrhea and other digestive disorders such as gastritis among others.

 

Diuretic

The significant diuretic effect of tea helps to eliminate excess fluid with waste substances from the body.

 

Consoling and low in calories

If you add low sugar or no sugar a beverage , low calorie , provides a feeling of satiety ( satisfies more hot than cold ) , so it is a healthy alternative to sugary sodas is obtained.

 

Stimulating

 Like coffee , tea is a good stimulant drink that helps clear the mind and awaken the body.

 

Also has the following properties :

  • Has anticancer and antioxidant properties.
  • It is healing, antibacterial and prevents aging
  • Reduces the risk of cardiovascular disease.
  • Low levels of blood cholesterol and protects against cavities.
  • Helps fight fatigue.
  • Stimulates the defenses and mental functioning.

 

The cardiovascular system is one of the most benefit due to the antioxidant effect of these flavonoids as :

 

Improves dilation and contraction of blood vessels ( as they help to maintain proper tissue or endothelium lining the inside of blood vessels ) which, according to many studies can reduce the risk of heart attacks. This is also beneficial for those prone to dilation of blood vessels.Makes no oxidation of the " good" cholesterol and hinders the formation of atherosclerotic plaques that are responsible for many cardiovascular events.

His contribution fluorine assists in preventing dental caries.

 

Externally there are people who use it in cases of conjunctivitis or eye strain (applied by a dip or as eye drops ) . You can also reduce bags under the eyes as applying cold compresses.


 




Problems with constipation?

 

Take WINDSOR PEACH after each meal and have a better digestion

 

 

For what good peach tea:

 

  • The peach tea is a mild laxative.
  • It helps to treat ulcers.
  • Regulates bowel function.
  • Relieves rheumatic problems.
  • Excellent to moisturize and rebuild tissues, because the enzymes that has the peach

 

The properties of peach tea are based on the great benefits that this tea provides the body through all its nutrients and vitamins. For example we can use peach tea as a natural laxative. If necessary it is a good method for the treatment of stomach ulcers.


 



Slimming


 

Pineapple is one of those great home remedies for weight loss, which can be handy when you want to make a diet. It is ideal for short-term food regimes and low calorie intake , why , fruit juices are replacing intake to highest level .

 

Among the benefits that have pineapple for weight loss , you may consider that it is activating the metabolism and , in turn , facilitates digestion and elimination of fat. In addition, having many fibers and water, has diuretic effects and attentive infections and inflammations digesivas .

 


 Pineapple also has natural sugars, making it a source of energy. Furthermore, having fiber is satiating and will not need to overeat. For this reason , it never hurts to take it into account for a good diet.
  

Regarding nutritional value , we can say that pineapples have a high water content , so its contribution to the body of different types of carbohydrates and a very effective enzyme digestion of different proteins called bromelain it a fruit cool and great popular acceptance.

 

Other components that we find are iodine , potassium and vitamin C which is essential for bone and tooth structure , the formation of red blood cells and iron absorption have other foods help prevent all kinds of infections.